Anna Ceruti

If you want a stronger core, better posture, and more control through the trunk, the L-Sit is one of the most effective positions you can train. It looks simple, but it demands a high level of tension, coordination, and body awareness.

If I could hand every endurance athlete one winter gift, it’d be a pair of skinny skis. Not because I want to turn every runner into a full‑time ski nerd, but because cross‑country skiing quietly gives you what your running body is begging for: big aerobic volume, almost no pounding, and sneaky full‑body strength that shows up in your spring and summer legs. In this post,I break down why skiing and running make each other better, and share four of my favorite ski dryland drills that double as du

I signed up for the Engadin Ski Marathon as a coaching experiment in motivation and durability—giving myself a clear target so I’d ski more and protect some non‑negotiable me‑time. My training wasn’t a classic ski‑marathon build, but it was consistent: stroller run‑commutes, strength squeezed between parenting and work, and easy Z1 sessions that quietly built a durable engine. On race day, that durability, a simple but disciplined fueling plan, and dialed ski prep carried me a long way.