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MOVE YOUR BODY, HEAL YOUR MIND, ELEVATE YOUR PERFORMANCE

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Performance is built from the ground up. When fitness rises faster than durability, the system becomes unstable. One way to think about this is as a simple hierarchy. Performance sits at the top, but it’s only sustainable when the layers below it are strong enough to support it. Each layer plays a distinct role — and problems arise when one layer develops faster than the others.

Performance is built from the ground up. When fitness rises faster than durability, the system becomes unstable. One way to think about this is as a simple hierarchy. Performance sits at the top, but it’s only sustainable when the layers below it are strong enough to support it. Each layer plays a distinct role — and problems arise when one layer develops faster than the others.

When Fitness Outpaces Durability: Why Strong Engines Still Break Down

Fitness improves performance, but durability determines whether training is sustainable. Learn how strength and tissue capacity protect endurance athletes from breakdown.

Feb 23 min read

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