Building resiliency

Listen to Taylor and me in the latest Endurance Minded Podcast.

Taylor and I touch on a variety of topics:

- The importance of mobility and strength training.

- Resiliency and the ability to endure.

- Curiosity is the key to staying excited.

- Fun has to come first.

- General periodization practices.

- The importance of creating awareness in the body.

Check out the Endurance Minded Podcast latest episodes here.