Take care of your hips!

These movements can be used as a pre-workout activation sequence or as a stand-alone daily routine to improve mobility, and strength, and regenerate the neuromuscular connections of the hip flexors.

1- Dynamic Stretch Sequence: 2-3 Reps per Side

Downward Dog → Lizard with Bilateral Trunk Rotations→ Hamstring Stretch → Lunge with Hip Flexor Stretch and Back Extension.

2- Side Leg Raises 3-Ways: 2-3 Rounds of 10 Reps per Position per Leg

Foot Pointing to the Ground [Internal Rotation]

Foot Parallel to the Ground [Neutral]

Foot Pointing Upward [External Rotation]

3- Frog Glute Activations: 2-3 Rounds of 10 Reps

4- Hip Around the World: 4-5 Reps per Leg

5- Seated Leg Raises [Straight or Crossed]: 2-3 Rounds of 10 Reps per Leg

Follow for more endurance training every Friday for #TEChappyhour 🍻

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